The best chest pump of your life
Time1 h 0 m
Calories burned740 kcal
Exercises6
The program is saved in the diary and available in our app
Description
No matter what day of the week it is – a chest workout won't be truly successful until you achieve maximum pump.
The fuller your chest muscles are after training, the better: this applies to the upper, lower, and middle portions of the chest.
The pump not only gives you a sense of completion but also ensures blood flow to the muscle fibers, delivering nutrients needed for recovery and growth.
The workout we've put together will give you the best chest pump of your life.
Before you begin, be sure to eat a good meal, take a quality pre-workout supplement, and get ready for an iron assault.
