Standing Dumbbell Press
Reps10 times
Calories burned123 kcal
LevelMedium
Changing duration and load is available in our application
Take a dumbbell in each hand and stand up straight. Legs shoulder width apart. Position your hands as shown in the picture. Elbows should be bent 90°. This will be your starting position. Keeping the grip of the dumbbells as shown in the figure, press the dumbbells over you. The press is performed on the exhale. Return to starting position.
How to perform the exercise
10 times
123 kcal
Control your movement and do not rush.
01
Starting position
Hold a dumbbell in each hand and stand upright with feet shoulder-width apart.
02
Arm position
Elbows are bent at 90 degrees.
03
Press
Keeping your grip, press the dumbbells overhead on an exhale.
04
Return
Return to the starting position.
05
Control
Do not swing your torso and keep your abs tight.
Variants
Beginner
Use light dumbbells and control your balance.
Middle
Work with moderate weight and keep your torso upright.
Professional
Increase weight and press without leg drive.
Which muscles are working
Shoulders and torso
Benefits of the exercise
Strength
Builds shoulder strength.
Balance
Improves stability and core work.
Simply
Trains the overhead press without a bench.
Contraindications
Acute pain in the shoulders, neck or back.
Recent injuries to the shoulder or neck.
Medical prohibition of overhead training.
Recommendations
Torso
Keep your abs tight.
Feet
Stand stable and do not rise onto your toes.
Breathing
Exhale on the press.
