Abs Stretch
Reps5 times
Calories burned21 kcal
LevelBeginner
Changing duration and load is available in our application
Stand up straight, interlock fingers, stretch up with palms facing the ceiling. Don't lift your shoulders. Maintain balance by continuing to pull your arms up and your tailbone down until you feel a stretch in your muscles.
How to perform the exercise
5 times
21 kcal
Control your movement and do not rush.
01
Start position
Stand upright, interlace your fingers and reach up with the palms toward the ceiling; do not raise the shoulders.
02
Reach
Keep reaching your arms up and your tailbone down.
03
Balance
Hold your balance without arching the lower back.
04
Stretch
Reach until you feel a stretch in the muscles.
05
Hold
Hold this position and breathe evenly.
Variants
Beginner
Reach gently without forcing.
Middle
Increase the hold and the reach.
Professional
Add a side bend to involve the obliques.
Which muscles are working
Abs and core
Benefits of the exercise
Strength
Improves abdominal flexibility.
Balance
Improves posture.
Simply
Relieves tension after ab training.
Contraindications
Acute pain in the abdomen or lower back.
Recent abdominal injuries.
Medical prohibition of stretching.
Recommendations
Shoulders
Do not raise them toward the ears.
Tailbone
Point it down.
Breathing
Breathe calmly.
