Bench hip stretch
Reps5 times
Calories burned23 kcal
LevelBeginner
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How to do bench hip stretch
5 times
23 kcal
Lie down on a step platform or flat bench.
Bend your leg at the knee, grab your foot with your hand. Do not round your back while doing this.
Pull in your belly. Pull your foot towards you while pushing it down.
Stretch with the other leg.