Incline Dumbbell Shoulder Press

Sit on an incline bench with your feet on the floor. Take dumbbells in each hand and stretch your arms up in front of you. This will be your starting position. Keeping your arms straight, perform a dumbbell raise using only the shoulder joint. When performing the exercise, the arms should be straight. Lifting the dumbbells is carried out on the exhale. A barbell is also suitable for this exercise.