Jumping Lunge
Reps10 times
Calories burned82 kcal
LevelMedium
Changing duration and load is available in our application
How to do jumping lunge
10 times
82 kcal
Stand up straight. Perform a jump simultaneously with a lunge, putting one leg forward, the other, bent at the knee, back, as shown in the figure. As you lower your hip, watch your knees. Having lowered, rise up, again performing a jump, changing legs. Do 5-10 reps with each leg.