Kettlebell Mill (Advanced)
Reps10 times
Calories burned103 kcal
LevelMedium
Changing duration and load is available in our application
How to do kettlebell mill (advanced)
10 times
350 kcal
Lift and press the kettlebell with one hand above your head. Continuing to hold the kettlebell at the top, put your hip in the same direction, put your free hand behind your back, turn the foot opposite the kettlebell outward by 45 °. Lean to the side opposite the kettlebell as low as you can. Hold this position and return to the starting position.