Kettlebell Press by Arnold Schwarzenegger

Take a kettlebell in your hand and raise it to shoulder level. The palm should be facing the face, the arm bent at the elbow. Rotating the kettlebell 180 degrees, slowly raise it above you and hold it in the top position for 1-2 seconds. The main thing in the exercise is the rotation of the kettlebell - this allows you to better work out the deltas.