Kettlebell Shoulder Press
Reps5 times
Calories burned123 kcal
LevelMedium
Changing duration and load is available in our application
Place the kettlebell on the floor between your feet. Take the pelvis back, bend over, take the weight by the handle. The head is up as shown. Perform a dumbbell shoulder press. Rotate your wrist as you move. Lower the kettlebell by tensing the muscles of the back of the thigh. Keep your back arched at the waist and your pelvis pulled back.
How to perform the exercise
5 times
123 kcal
Control your movement and do not rush.
01
Setup
Place the kettlebell on the floor between your feet.
02
Hinge
Push your hips back, bend over, grab the handle, and keep your head up.
03
Clean
Clean the kettlebell to your shoulder, rotating your wrist during the movement.
04
Lower
Lower the kettlebell while tensing the back of your thighs.
05
Position
Keep your lower back arched and your hips pushed back.
06
Repeat
Repeat for the required number of reps.
Variants
Beginner
Use a light kettlebell and perform the clean without jerking.
Middle
Work with moderate weight while keeping your back straight.
Professional
Increase weight and perform the movement smoothly, controlling wrist rotation.
Which muscles are working
Hips, back and grip
Benefits of the exercise
Strength
Strengthens the hips and back.
Balance
Improves coordination during the clean.
Simply
Develops grip and torso control.
Contraindications
Acute pain in the back, hips or wrists.
Recent injuries to the spine, hips or wrists.
Medical prohibition of kettlebell training.
Recommendations
Back
Keep your back straight and do not round your lower back.
Hips
Push your hips back during the hinge.
Wrist
Rotate your wrist smoothly.
