Leg Rows

Attach the rope handle to the lower pulley. Stand with your back to the simulator at a distance of 40-60 cm and pick up the handle passed between your legs. The legs are wider than the shoulders and slightly bent at the knees, the back is bent, the head looks forward. This is your starting position. Start the movement by straightening your back and pulling the handle as far forward as possible. Continue the movement until you fully straighten your back and straighten your knees. During execution, the arms should be fully extended and fixed in one position, the movement should occur due to the extension of the back, and not due to the hands.