"Mill" with one kettlebell

Step your feet shoulder-width apart, lift the kettlebell to your shoulder and squeeze it over your head, turning your wrist so that the palm is facing forward. As you lift the kettlebell should pass between legs and thighs. Fixing the kettlebell at the top, put your hip in the opposite direction and bend over as shown in the figure. Rotate the toe of the leg you are leaning towards 45 degrees outward. Tilt to the side, trying to touch the floor with your free hand. Throughout the exercise, keep an eye on the squeezed kettlebell. After touching the floor, take a short pause and return to the starting position