One-Arm Kettlebell Press

Take the kettlebell in your hand and place it on your shoulder as shown in the picture. Controlling the amplitude of the movement of the kettlebell with your eyes, slowly lift it up above you. On the last repetitions, it becomes difficult to perform this exercise and it is recommended to help yourself by squatting a little, and “squeezing” the kettlebell with the effort of your legs. Repeat the exercise with the other hand.