Stretching the muscles while sitting
Reps5 times
Calories burned31 kcal
LevelBeginner
Changing duration and load is available in our application
Sit on the floor. Spread your legs in front of you.
With your arms extended parallel to the floor, lean forward as far as possible. Hold this position for 10-20 seconds.
How to perform the exercise
5 times
31 kcal
Control your movement and do not rush.
01
Start position
Sit on the floor with your legs spread in front of you.
02
Bend
With your arms extended parallel to the floor, bend forward as far as you can.
03
Hold
Hold this position for 10–20 seconds.
04
Breathing
Breathe evenly, without holding your breath.
05
Return
Slowly return to the start position.
Variants
Beginner
Bend forward with a small range.
Middle
Increase the bend and hold to 20 seconds.
Professional
Increase the bend and grab your feet.
Which muscles are working
Thighs and glutes
Benefits of the exercise
Strength
Stretches the hamstrings.
Balance
Improves spinal flexibility.
Simply
No equipment needed.
Contraindications
Acute lower-back pain.
Recent thigh or back injuries.
Medical prohibition of forward bends.
Recommendations
Back
Bend with a straight back.
Smoothness
Avoid jerking.
Breathing
Exhale on the bend.
