W Kettlebell Eights

Stand straight with your feet shoulder-width apart. Place the kettlebell between your legs. Bend over, pushing your buttocks back and keeping your back straight. Grab the kettlebell with one hand and pass it between your legs to the other hand. Repeat the reverse movement, grabbing the kettlebell in front with both hands. The trajectory of the kettlebell should resemble the letter W. Perform the required number of repetitions.