Why should shirataki noodles be rinsed?

Rinsing helps remove the characteristic aroma of the liquid used to store shirataki and gives the finished dish a cleaner flavor.

How can I keep the beef tender?

Choose a tender beef cut, slice it thinly across the grain, and avoid overcooking it during the initial stir-fry.

Can I replace shirataki with regular noodles?

Yes, but the dish will have a different texture and nutritional profile. Shirataki is the low-calorie noodle component used in the original recipe.

Can I make this without soy sauce?

Soy sauce provides much of the dish's savory character, so omitting it will significantly change the flavor. If necessary, use another suitable savory sauce instead.

When should I add the cilantro?

Add the cilantro at the very end of cooking or directly before serving. This keeps its fresh aroma from being lost during cooking.

Shirataki with Thai style beef

Name: Shirataki with Thai style beef
Total time: 20 min
Yield: 3 порции
Cuisine: International
Ingredients: Beef — 200 g; Bell pepper — 100 g; Onion — 50 g; Eggplant — 100 g; Garlic — 1 g; Olive oil — 20 g; Cilantro — 3 g; Soy sauce — 30 g; Water — 40 g; Lemon juice — 5 g; Shirataki spaghetti — 200 g

30min

749g

Nutrition per 100g

140

Thai-style shirataki beef is a light yet satisfying dinner packed with bold, savory flavor. Thin strips of beef are quickly stir-fried with bell pepper, onion, and eggplant, then coated in a fragrant soy-garlic sauce. A splash of lemon juice adds brightness, while shirataki noodles soak up all those delicious flavors. At just about 140 calories per serving, it's a great choice for a lighter meal.

WHAT YOU WILL NEED

From ingredients

11 products

Base

Beef200 g

Olive oil20 g

Shirataki spaghetti200 g

Vegetables

Sauce

Herbs

SIMPLE PROCESS

Step by step recipe

The key to this dish is cutting all the ingredients into thin, similarly sized strips. This allows the beef and vegetables to cook quickly while keeping their texture. Use a well-heated skillet and avoid overcrowding it so the beef can brown properly. Rinse the shirataki noodles thoroughly before adding them to the pan. Once combined with the soy sauce, garlic, and vegetables, the noodles only need about five minutes of simmering to absorb the flavors. Avoid overcooking them.

Step 1

Slice the beef and vegetables

Cut the beef into thin strips across the grain. Slice the bell pepper, onion, and eggplant into similarly thin strips. Prepare the garlic in advance so it is ready to add later.

Step 2

Stir-fry the beef and vegetables

Heat a skillet and add 20 g of olive oil. Add the beef and prepared vegetables. Stir-fry over fairly high heat, stirring occasionally, until the beef is browned and the vegetables have softened slightly while retaining some texture.

Step 3

Add the lemon juice

Once the beef and vegetables are nicely browned, drizzle in 5 g of lemon juice. Stir quickly so the bright acidity is distributed evenly throughout the mixture.

Step 4

Add shirataki and the sauce

Rinse 200 g of shirataki spaghetti thoroughly. Add it to the skillet together with 30 g of soy sauce, the garlic, and 40 g of water. Toss everything together so the noodles are coated with the fragrant sauce.

Step 5

Simmer briefly

Cover the skillet and simmer for about 5 minutes over moderate heat. This gives the shirataki time to absorb the flavors of the soy sauce, garlic, beef, and vegetables. Avoid simmering longer than necessary.

Step 6

Finish with cilantro and serve

Remove the skillet from the heat and sprinkle with 3 g of fresh cilantro. Toss gently or add the herbs directly before serving. Serve hot while the beef and vegetables are juicy and aromatic.

CHEF'S TIP

Cut everything into thin strips

Slice the beef, bell pepper, onion, and eggplant into thin strips. This helps everything cook quickly and gives every bite a balanced mix of meat and vegetables.

Get the skillet hot

Start with a properly preheated skillet. A hot cooking surface helps the beef brown quickly while keeping the inside juicy.

Always rinse shirataki

Rinse the noodles thoroughly under water before cooking. This helps remove their characteristic storage liquid aroma and lets them take on the flavors of the soy sauce and garlic.

Add lemon at the right moment

A small amount of lemon juice brightens the rich savory flavors of the beef and soy sauce. Add it after the meat and vegetables have been fried for the freshest taste.

SUBSTITUTIONS

Add your taste

Use another tender beef cut You can replace the tenderloin with another tender beef cut suitable for quick stir-frying. Slice it thinly across the grain for the best texture.
Skip the eggplant For a simpler, lighter version, you can leave out the eggplant. Beef, bell pepper, onion, and shirataki will still make a flavorful meal.
Add more vegetables You can increase the amount of bell pepper or onion within the ingredients available in the recipe. Extra vegetables add volume and pleasant texture.
Make the sauce more intense For a stronger Asian-inspired flavor, you can use slightly more soy sauce. Keep in mind that soy sauce is salty, so avoid adding unnecessary extra salt.

HOW TO STORE

How to Store Thai-Style Shirataki Beef

Let the finished dish cool to room temperature without leaving it out for an extended period. Transfer the shirataki beef to an airtight container and refrigerate for up to 2 days. Reheat gently in a skillet over medium heat or in the microwave, adding a small splash of water if needed. Freezing is not recommended because the vegetables and shirataki may lose their pleasant texture after thawing.

GOOD TO KNOW