Cauliflower soup

Cauliflower soup

16
6
70min
2166g
Nutrition per 100g
4
104
2
6
75
Cauliflower soup with pork ribs is rich, aromatic, and wonderfully comforting. The pork creates a flavorful broth, while golden-browned cauliflower adds a delicate sweetness and roasted aroma. At around 75 calories per serving, it is a satisfying homemade soup that does not feel overly heavy. The recipe is simple to follow — just give the meat enough time to become tender.
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WHAT YOU WILL NEED

From ingredients

8 products

SIMPLE PROCESS

Step by step recipe

The key to this soup is adding the ingredients in the right order. Start by browning the pork ribs until golden, then transfer them to boiling water and simmer for about 30 minutes. This gives the meat time to soften and allows the broth to develop a deeper flavor. Brown the cauliflower separately and add it only after the pork has cooked for about 30 minutes. Cauliflower cooks much faster than the ribs, so adding it too early can cause the florets to become overly soft. Finish the soup with salt, spices, bay leaf, and garlic for a fragrant final touch.

Prepare and brown the ribs
Step 1

Prepare and brown the ribs

Separate the pork ribs into convenient portions. Heat a skillet and brown the ribs until deeply golden on all sides. They do not need to be fully cooked at this stage — the goal is to develop a flavorful crust.

Start the broth
Step 2

Start the broth

Bring 1500 g of water to a boil and carefully add the browned ribs. Once the liquid returns to a boil, reduce the heat to medium and simmer for about 30 minutes. Skim off any foam that rises to the surface.

Brown the cauliflower
Step 3

Brown the cauliflower

Separate the cauliflower into small florets and prepare them for cooking. Sauté the florets until lightly golden. Do not cook them until completely tender because they will continue cooking in the soup.

Add the vegetables and cauliflower
Step 4

Add the vegetables and cauliflower

After the ribs have cooked for about 30 minutes, add the browned cauliflower to the pot. Add the prepared onion, carrot, and bay leaf. Simmer gently for another 15–20 minutes, until the meat and cauliflower are tender.

Season the soup
Step 5

Season the soup

Add the salt and spices toward the end of cooking. Taste the broth and adjust the seasoning carefully if needed. Add salt gradually because the flavors become more concentrated as the soup cooks.

Add garlic and serve
Step 6

Add garlic and serve

Finely chop or mince the garlic and add it to the finished soup. Cook for another 1–2 minutes, then turn off the heat. Let the soup rest covered for a few minutes before serving hot.

CHEF'S TIP

Brown the ribs well

Do not skip browning the pork ribs. The golden crust adds depth to the meat and gives the finished broth a richer, more savory flavor.

Do not overcook the cauliflower

Add the cauliflower about 30 minutes after the pork starts cooking. This gives the florets enough time to become tender while still holding their shape.

Keep the simmer gentle

After the soup comes to a boil, cook it over medium to moderate heat. A gentle simmer helps keep the broth clearer and the meat more tender.

Add garlic at the end

Add the chopped garlic during the final minutes of cooking. Brief heat preserves more of its characteristic aroma and gives the soup a brighter finish.

SUBSTITUTIONS

Add your taste

  • Use chicken instead of pork For a lighter version, replace the pork ribs with chicken. Adjust the cooking time according to the cut and size of the chicken pieces.
  • Try broccoli Cauliflower can be replaced with broccoli. Add it toward the end of cooking because broccoli also becomes tender relatively quickly.
  • Boost the vegetable flavor You can lightly sauté the onion and carrot before adding them to the soup. This brings out their natural sweetness and creates a deeper vegetable aroma.
  • Make it spicier Use a hotter spice blend instead of a mild one if you prefer a bolder flavor. Add it gradually so it does not overpower the delicate cauliflower.

HOW TO STORE

How to Store Cauliflower Soup

Cool the finished soup promptly and do not leave it at room temperature for an extended period. Transfer it to a clean airtight container and refrigerate at 4 °C or below for up to 2–3 days. Reheat only the portion you plan to eat, either on the stovetop or in the microwave, until thoroughly hot. Avoid repeatedly boiling and reheating the entire batch. The soup can be frozen, although the cauliflower may become softer and lose some of its original texture after thawing. Thaw it gradually in the refrigerator, then reheat thoroughly.

GOOD TO KNOW

Frequently asked questions