Solyanka meat

Solyanka meat

40
4
60min
3194g
Nutrition per 100g
6
94
1
12
138
Solyanka is not just a soup — it's a celebration of flavors. A rich, meaty broth, tender pork, smoky bacon, tangy pickles, and briny olives — all come together to create a bold and satisfying bowl of comfort. This soup warms you up, fills you up, and brings a taste of home to your table. Easy to make, yet impressive enough to serve to guests. At just 138 calories, you can enjoy every spoonful guilt-free.
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WHAT YOU WILL NEED

From ingredients

11 products

Копчёности

Кислые добавки

Зажарка

Специи

SIMPLE PROCESS

Step by step recipe

The secret to a great solyanka is balancing salty, sour, and savory elements. Use meat on the bone for a flavorful broth, and don't skip the smoky bacon and pickles — they give the soup its signature character. The sauté of onion, carrot, and tomato paste deepens the color and flavor, while olives and garlic add a final zing. Serve with lemon and sour cream for the full experience. Follow these steps for a soup that tastes like it's been simmering all day.

Make the Broth
Step 1

Make the Broth

Cut the pork into cubes. Cover with water (2 liters), bring to a boil, skim off foam, and simmer over medium heat for 30–40 minutes until the meat is tender.

Prepare the Sauté
Step 2

Prepare the Sauté

Finely chop the onion and garlic, grate the carrot. In a skillet, sauté the onion until translucent, add the carrot, then stir in the tomato paste and cook for 2 minutes.

Add Pickles and Smoked Meat
Step 3

Add Pickles and Smoked Meat

Dice the pickles and slice the smoked bacon into strips. Add them to the broth along with the sautéed vegetables. Simmer for 10 minutes.

Add Olives and Seasonings
Step 4

Add Olives and Seasonings

Slice the olives (or leave whole) and add to the soup with the minced garlic, salt, and spices. Cook for another 5 minutes.

Finish and Rest
Step 5

Finish and Rest

Let the soup simmer gently for 5–7 minutes to let the flavors meld. Turn off the heat and let it rest, covered, for 10 minutes.

Serve
Step 6

Serve

Ladle the soup into bowls. Add a wedge of lemon and a dollop of sour cream to each serving. Garnish with fresh herbs if desired. Enjoy!

CHEF'S TIP

Choose Bone-In Meat

Pork shoulder or ribs with bones give the broth more depth and richness. The meat becomes tender and falls apart.

Sauté the Vegetables Well

Cook onion and carrot until golden before adding tomato paste — this enhances their sweetness and color.

Use Barrel-Cured Pickles

Pickles from a barrel (brined, not vinegar-based) provide the authentic sourness. You can also add a splash of pickle brine for extra flavor.

Don't Skip Lemon and Sour Cream

Lemon adds a fresh acidity, while sour cream mellows the heat and adds creaminess. They're essential for the perfect bowl.

SUBSTITUTIONS

Add your taste

  • With Beef Replace pork with beef (chuck or brisket) — the broth becomes even richer. Increase simmering time to 1.5–2 hours.
  • With Chicken For a lighter version, use chicken thighs or breast. The soup stays flavorful but is less fatty. Reduce cooking time to 40 minutes.
  • Vegetarian Solyanka Skip the meat, add more mushrooms (button or wild) and some potatoes — a tasty meat-free alternative.
  • Add Capers For extra tang, add 2–3 tablespoons of capers along with or instead of olives. They give a Mediterranean twist.

HOW TO STORE

How to Store Meat Solyanka

Cool the soup, transfer to an airtight container, and refrigerate for up to 3 days. When reheating, add a little water or broth if it has thickened. Freeze without sour cream and lemon — add them when serving. Thaw in the fridge and reheat on the stovetop.

GOOD TO KNOW

Frequently asked questions