Cottage Cheese Vegetable Soufflé

Wash the broccoli and separate into florets. Boil in a small amount of water until half-cooked (about 5 minutes). Immediately place in ice water to preserve the bright color.

Chop the tomato and bell pepper.

Mash the cottage cheese with a fork, add the egg, salt, black pepper, and pressed garlic. Mix thoroughly.

Add feta cheese and finely chopped greens, mix until smooth.

Spread half of the cottage cheese mixture at the bottom of a silicone mold. Layer with broccoli, tomatoes, and bell pepper. Reserve a small amount of broccoli for decorating the top. Optionally, peel the tomato skin for decoration.

Add the remaining cottage cheese mixture on top and smooth it out. Decorate with the remaining vegetables.

Sprinkle some grated cheese on top and bake in a preheated oven at 200 °C for about 20 minutes. The golden crust indicates readiness.

Serve hot, warm, or cold. Perfect for breakfast, lunch, or dinner, and ideal for those watching their figure. Enjoy!