3-Day Strength, Muscle, and Fire Split

This program is a three-day split for intermediate level, aimed at building muscle mass.

Workouts are performed three times per week, required equipment includes a barbell, dumbbells, EZ-bar, and machines. The program is suitable for both men and women.

The name of the split reflects three key components: strength work (compound exercises with heavy weights), muscle development (hypertrophy), and "fire" – high intensity.

Each workout targets specific muscle groups, combining heavy compound movements with isolation exercises to stimulate muscle growth while simultaneously increasing strength performance.