Giant hands: the secrets of Arnold Schwarzenegger!

Arnold Schwarzenegger trained each muscle group with inhuman intensity, pushing every muscle group to an unimaginable limit. To build the giant arms that allowed him to win 7 Mr. Olympia titles, he used all the commandments of bodybuilding. In his quest to develop arm musculature, Arnold actively used his mind and instincts alongside brute force.

The main principles of Arnold's training include intensity, maximum load, and a conscious approach to every movement.