Laura Bailey's Fat Burning Program

For full access to Laura's tips, check out her personal fat burning regimen.

When Laura Bailey needs to be on her toes for a big competition, she ups the intensity of her workouts. She relies on her competitive spirit to stay motivated on stage.

When the stakes are high, she must be completely physically and mentally disciplined to achieve the kind of physicality that will take her to the top spot, which happens quite often. She has more than 32 competitions behind her shoulders and half of them are victories. Laura knows what success stands for.

If you want to be as successful as Laura, check out her fat burning regimen.

When prepping for a competition, I tend to do the same exercises on the same days as I do in muscle building season, but I work with less weight and sometimes do more reps since I already have the mass.

I prefer to lift lighter weights with more reps because I realized that at this stage of training I look sleeker and not as athletic than when I work with heavy weights. The order and number of exercises may vary.

There are times when I do cardio every other day instead of every day.