Kettlebell Press by Arnold Schwarzenegger
Reps5 times
Calories burned123 kcal
LevelMedium
Changing duration and load is available in our application
Take a kettlebell in your hand and raise it to shoulder level. The palm should be facing the face, the arm bent at the elbow. Rotating the kettlebell 180 degrees, slowly raise it above you and hold it in the top position for 1-2 seconds. The main thing in the exercise is the rotation of the kettlebell - this allows you to better work out the deltas.
How to perform the exercise
5 times
123 kcal
Control your movement and do not rush.
01
Starting position
Hold the kettlebell and raise it to shoulder level, palm facing your face, arm bent at the elbow.
02
Rotation
Rotating the kettlebell 180 degrees, slowly press it overhead.
03
Lockout
Hold at the top for 1–2 seconds.
04
Return
Lower the kettlebell to your shoulder.
05
Repeat
Perform the required number of repetitions.
Variants
Beginner
Use a light kettlebell and rotate slowly.
Middle
Work with moderate weight while keeping smooth rotation.
Professional
Increase weight and perform without jerking.
Which muscles are working
Shoulders and upper back
Benefits of the exercise
Strength
Builds shoulder strength.
Balance
Improves coordination of rotation and press.
Simply
Adds variety to shoulder training.
Contraindications
Acute pain in the shoulders, neck or back.
Recent injuries to the shoulder or neck.
Medical prohibition of overhead training.
Recommendations
Shoulders
Do not shrug your shoulders toward your ears.
Elbow
Keep your elbow under control.
Tempo
Rotate the kettlebell smoothly.
