One-Arm Kettlebell Press
Reps5 times
Calories burned103 kcal
LevelMedium
Changing duration and load is available in our application
Take the kettlebell in your hand and place it on your shoulder as shown in the picture. Controlling the amplitude of the movement of the kettlebell with your eyes, slowly lift it up above you. On the last repetitions, it becomes difficult to perform this exercise and it is recommended to help yourself by squatting a little, and “squeezing” the kettlebell with the effort of your legs. Repeat the exercise with the other hand.
How to perform the exercise
5 times
103 kcal
Control your movement and do not rush.
01
Starting position
Hold the kettlebell in one hand and place it on your shoulder.
02
Control
Watching the kettlebell path, slowly press it overhead.
03
Assistance
On the last reps, you can slightly assist by dipping and pressing with your legs.
04
Return
Lower the kettlebell to your shoulder.
05
Repeat
Repeat with the other arm.
Variants
Beginner
Use a light kettlebell and press without leg assistance.
Middle
Work with moderate weight while keeping visual control.
Professional
Increase weight and press smoothly with minimal leg drive.
Which muscles are working
Shoulders and torso
Benefits of the exercise
Strength
Builds shoulder and triceps strength.
Balance
Improves torso stability.
Simply
Helps reveal strength differences between arms.
Contraindications
Acute pain in the shoulders, neck or back.
Recent injuries to the shoulder or neck.
Medical prohibition of overhead training.
Recommendations
Gaze
Track the kettlebell with your eyes.
Torso
Do not lean to the side.
Tempo
Lower the kettlebell slowly.
