Bromine
Bromine is a trace element that is involved in many vital processes.For example: normalization of the pH of the stomach, sedative and soporific effect on the central nervous system, stimulation of the adrenal glands, activation of the immune system, suppression of allergic reactions.
Signs of Bromine deficiency
Symptoms: 1 Stunting in young children and adolescents.2 Psychological problems.(Increased irritability, psycho-emotional lability, tearfulness, neurasthenia.) 3 Insomnia, frequent waking at night.4 Decreased concentration of steroid (sex, glucocorticoid) hormones, male infertility, inactive sperm.5 High probability of pregnancy failure (miscarriage in the I-II trimester).Bromine deficiency is rare..
Signs of Bromine excess
Symptoms: 1 Nervous system disorders: systemic dizziness, disorientation, speech disorders, insomnia, hallucinations.2 Nosebleeds, rhinitis, bronchitis.3 Allergic reactions 4 Conjunctivitis (eye inflammation).5 Anemia, unmotivated weight loss, apathy, diarrhea, nausea, vomiting..
Main sources of Bromine in nutrition
Sources: legumes (peas, beans, lentils), cereals, fresh herbs, seafood, fish, peanuts, hazelnuts, rye bread..
