Iodine
The main function of iodine is to participate in the production of thyroid hormones.These hormones, in turn, play an important role in metabolism and thermoregulation; maintain water-salt balance; regulate heart rate; strengthen the nervous system; are responsible for mental stability (emotionality, excitability, etc.); and.).Iodine also supports the beauty and attractiveness of strong teeth and nails, shiny hair, healthy skin, good metabolism..
Signs of Iodine deficiency
The main reason for iodine deficiency is insufficient iodine content in food and water.Symptoms of deficiency: 1 nervous system problems (irritability, slow reaction time, mood swings, insomnia); 2 fatigue and reduced efficiency; 3 rapid weight gain (low thyroxine triggers increased deposition of fat reserves) and edema (disturbance of water-salt balance); 4 reduced memory, attention, thinking; 5 frequent dizziness and headaches; 6 disorders of heart rate (arrhythmia) and lower blood pressure (hypotension); 7 anemia development; 8 weakness in joints and muscles, joints and muscles, supra-atrial...
Signs of Iodine excess
If you take iodine in high doses for a long time, you can cause tangible harm to your health.Symptoms of overdose: 1 increased sweating; 2 palpitations; 3 increased salivation; 4 allergic reactions as hives; 5 tremors of extremities..
Main sources of Iodine in nutrition
Even the simplest and most familiar foods can contain so much iodine that it would completely exceed the daily requirement of iodine.For example: cranberries, seaweed, seafood, potatoes, white beans.
