Magnesium
Magnesium is one of the most important macronutrients for human health. It is involved in many vital processes of the body, for example, supports the cardiovascular and nervous systems.Properties of the macronutrient: 1.relieves spasms 2.improves bile secretion 3.reduces nervousness4.maintains tone 5.removes cholesterol
Signs of Magnesium deficiency
Symptoms of magnesium deficiency:1.Sleep disturbance, insomnia. 2.Strong craving for sweet foods in food. 3.Appearance of cramps, numbness and tingling in muscles.4.Frequent headaches.5.Appearance of nausea. Also characterized by stool irregularities, constipation. 6.Irritability, anxiety, nervousness may be signals of low magnesium levels.7.Constant fatigue, weakness and rapid fatigue are characteristic
Signs of Magnesium excess
Symptoms of excess:1.impaired speech;2.impaired coordination of movements;3.slow pulse;4.lethargy;5.abdominal pain;6.nausea, vomiting, diarrhea;7.persistent lowering of blood pressure;8.respiratory disturbance.
Main sources of Magnesium in nutrition
Sources: bread (especially grain and wholemeal), rice, pearl barley, beans in any form, prunes, almonds, dark green vegetables, bananas.
