Myllyn Paras Rye Flakes — calories and macros

Name: Myllyn Paras Rye Flakes
Yield: 100 g
Ingredients: Myllyn Paras Rye Flakes

Proteins: 0% 9.70g

Fats: 0% 2.00g

Carbohydrates: 0% 61.30g

Ratio of proteins, fats and carbohydrates4.9 : 1 : 30.7

Nutrition facts per 100 grams of myllyn Paras Rye Flakes

9.70

0.00

61.30

2.00

305.00

Vitamins in myllyn Paras Rye Flakes

Vitamin B1 (Thiamine)

35000 mcg

Vitamin E (Tocopherol)

700 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

4000 mcg

Vitamin B6

250 mcg

Vitamin B9 (Folic acid)

40 mcg

Minerals in myllyn Paras Rye Flakes

Potassium

400000 mcg

Magnesium

120000 mcg

Phosphorus

350000 mcg

Iron

3000 mcg

Zinc

2500 mcg

Manganese

2000 mcg

Calcium

45000 mcg

Sodium

5000 mcg

Notes

Myllyn Paras rye flakes are flattened and heat-treated whole grain rye kernels. They contain no added salt or sugar, are rich in fiber and B vitamins. These flakes are suitable for making porridge (cooking takes about 5 minutes) or as an addition to yogurts and baked goods.