Phosphorus

Phosphorus is a macronutrient that ensures normal functioning of the urinary, cardiovascular, respiratory and nervous systems.Macronutrient properties: 1 participates in the construction of all body cells, all metabolic processes; 2 important for brain function; 3 involved in the formation of hormones; 4 building and strengthening bone tissue in combination with calcium and vitamin D..

Signs of Phosphorus deficiency

Symptoms of deficiency: 1 Osteoporosis - bone softening (calcium washout).2 Pain, discomfort, discomfort in muscles and joints.3 Caries, periodontal disease.4 Decreased appetite and weight, pain in the chest after exertion.5 Attacks of fear and anxiety, irritability.6 Tinnitus, anxiety, pronounced restlessness, difficulty remembering new information and concentrating.7 Delayed growth, mental and physical development of children.8 Tiredness, fatigue, stiffness in movements, dizziness.9 Proclivity to inflammatory, infectious and autoimmune diseases.10 Cardiovascular, respiratory, and renal failure..

Signs of Phosphorus excess

Symptoms of overdose: 1 Insomnia, agitation.2 Tremors of extremities, cramps in arms and legs, spasms, paresthesias.3 Bleeding from the gastrointestinal tract.4 Tachycardia - rapid heartbeat, life-threatening arrhythmias.5 Decreased blood pressure, dizziness, general weakness.6 Skin itching, joint pain, stiffness, limited mobility 7 Central nervous system damage - parkinsonism, dystonia.8 Nausea, vomiting, diarrhea..