30 Minute Upper Body Workout for Women

This 30-minute workout is designed for women and targets the back, shoulders, and chest. There is a widespread misconception that strength training for the upper body causes women to build Arnold-style musculature. In reality, the female body contains about ten times less testosterone than the male body, so women need not worry about looking like professional bodybuilders.

To create an attractive, strong, and healthy body, it is necessary to develop the back muscles, triceps, biceps, and delts. Upper body strength training helps improve physique and create an athletic figure. The program is designed for 30 minutes and includes exercises that will blast your back, shoulders, and chest, giving you strong muscles that you will want to show off in a sleeveless shirt.