Ancient God Body: Bodyweight Training Program

This bodyweight training program is designed for beginner level and aims to build muscle mass. Workouts are performed 4 times per week, require no equipment, and are suitable for both men and women. The program is a flexible system built on series of 5 exercises.

The athletes and warriors of Ancient Greece built the most athletic and strong bodies without modern gadgets and magic pills, relying on bodyweight training. This approach has been unfairly forgotten, but with an effective program it yields serious results for both mass gain and weight loss. Bodyweight training can build muscle, burn fat, and turn your body into a reliable machine.

The program is ideal for travel, periods of rest from the gym, or if you want to try something new.