Arm Workout by Larry Edwards

Larry Edwards does not follow a minimalist approach to arm training, believing that arms deserve full attention. His program is a blitzkrieg that includes supersets (pairing biceps and triceps exercises), high volume, and high intensity. The result is an insane pump and an increase in arm circumference.

This approach is suitable for anyone who wants to stretch their t-shirt sleeves. Additionally, it saves time: limit your rest periods, and you can complete this high-volume workout in less than an hour – approximately 45 minutes.