Laura Bailey's Total Development Program

If you want to have a slim, feminine figure like Laura Bailey's, study her exclusive training program! Laura Bailey proves that everything looks easy, but achieving and maintaining such a body still requires effort. During her workouts for building lean muscle mass, Laura focuses on weight training and plyometrics to see quick results.

Given the intense training regimen, it's very important that Laura enjoys what she does in the gym. Her personal training style allows her to enjoy the process. If you want to have a slim, feminine figure like Laura Bailey's, study her exclusive muscle-building program.

In her program, she prefers supersets because they allow her to engage muscles quickly with minimal rest. Laura doesn't like spending too much time in the gym. She leans toward effective short workouts, performing exercise supersets with no more than 60-90 seconds of rest between them.