Vitamin B4 (Choline)

Vitamin B4 (Choline) actively works in the breakdown and metabolism of fats, and also contributes to the rapid restoration of damaged tissues of an organ such as the liver, helping to prevent the appearance of gallstones. Also, vitamin B4 is able to normalize the heart rhythm, strengthen the heart muscle, and also lower the level of cholesterol in human blood. Vitamin has an effect on carbohydrate metabolism, helping to regulate blood sugar. It has a high role in human reproductive function. The most important value of the vitamin is that it is the most important building material of the brain, while it has a positive effect on mental abilities.

Deficit

With a deficiency of choline, irritability and nervous breakdowns appear. Indigestion, diarrhea and gastritis occur. The blood pressure rises. The work of the liver worsens, growth in children slows down.

Excess

With an overdose of vitamin B4, no special pathologies occur.

Sources of Vitamin B4 (Choline)

Good sources of B4 to fill the deficiency in the body are: liver, kidneys, meat, fish, cottage cheese, cheese. Unrefined vegetable oils, legumes, some vegetables (cabbage, spinach, carrots, tomatoes) also contain choline. Shrimp, peanuts, pistachios, ginger, garlic, and skim milk are also good sources of B4.