Vitamin C (Аscorbic acid)
Vitamin C supports the immune system - protects against infections and viruses.It is thanks to this that a person quickly recovers.That's why vitamin C is often recommended for acute respiratory infections, colds, and in periods of spring vitamin deficiency..Ascorbic refers to water-soluble vitamins.It is responsible for the growth and repair of muscles, blood vessels, gums and teeth.Affects the condition of bones and cartilage.Helps the body absorb iron, normalizes the process of hematopoiesis.Responsible for capillary permeability.Affects the external secretory function of the pancreas and thyroid gland.Vitamin C heals wounds, cracks or cuts.It is often added to cosmetics as an effective antioxidant.It smoothes wrinkles, moisturizes the skin and protects it from the negative effects of the environment - winds, cold or ultraviolet light.Participates in the formation of collagen..
Deficit
Rapid fatigue, shortness of breath with little exercise, a weak immune system - these are the first signs that the body lacks vitamin C.If it is not replenished, scurvy develops as a consequence..When scurvy occurs, the first to "fly" are the teeth.They become loose and fall out, the gums bleed.A person often catches a cold.He gets varicose veins, hemor.Wrinkles and hair loss.Problems with memory and concentration begin.Insomnia, irritability, and depression appear.
Excess
Long-term intake of Vitamin C does not accumulate in the body, it is excreted naturally with the urine.If you take synthetic vitamins, an excess of them disturbs the stomach.Diarrhea, nausea, vomiting, heartburn appear..Bloating and cramping may occur.In advanced cases, insomnia, headaches, and kidney stones appear.
Sources of Vitamin C (Аscorbic acid)
Most vitamin C is found in plant foods.In addition to the standard lemon and orange, kiwi, rose hips, red peppers, and black currants are also rich in ascorbins..The daily rate can be replenished with onions, tomatoes, cauliflower, Brussels sprouts, broccoli, potatoes.As for animal products, vitamin C is found in liver and kidneys.
Best sources % of daily norm per 100g of product
Interesting!
The discovery of the famous ascorbic acid is associated with the capital of Scotland - the city of Edinburgh.In the 18th century, an ordinary medical student discovered that citrus fruits were beneficial to people suffering from scurvy.Two centuries later, scientists found out that the mystery lies in ascorbic acid, which oranges and lemons are rich in..That's how vitamin C came to be..