Molybdenum
Molybdenum is one of the essential micronutrients, deficiency of which leads to impaired nutrition and cell division.Molybdenum has the following functions: 1 protects cells from the toxic effects of harmful substances and drugs; 2 is involved in the transport and storage of iron in tissues; 3 is an important component of tissue respiration; 4 prevents the occurrence of tooth decay; 5 activates enzymes that affect growth and development..
Signs of Molybdenum deficiency
Molybdenum deficiency is extremely rare, because the human diet contains enough food containing this element.Consequences of deficiency: 1 decreased production of uric acid and antioxidant protection; 2 metabolic disorders; 3 amino acid intolerance; 4 headaches; 5 tooth decay; 6 kidney stone formation..
Signs of Molybdenum excess
Molybdenum overdose causes liver and kidney malfunction.The following signs appear: 1 appetite disorder; 2 weight loss; 3 apathy; 4 increased fatigue; 5 decreased blood pressure; 6 pain in the chest, muscles, joints; 7 cough; 8 irritation of mucous membranes..
Main sources of Molybdenum in nutrition
Molybdenum enters the body mainly in the form of organic compounds found in foods.For example: beef liver, table salt, soybeans, peas, lentils.
