Vitamin P (Bioflav)
It regulates blood pressure, has anti-inflammatory and anti-tumor and choleretic properties.Prevents bruising and swelling after minor injuries.Fights allergies and ulcers, supports thyroid function.Rutin is prescribed for bleeding gums, for the treatment of dizziness and swelling due to diseases of the inner ear.For example, if you notice blood while brushing your teeth, it is recommended to take a course of vitamin P.It is also recommended for the prevention of viral and infectious diseases, as well as allergies.It is excellent against tumor cells, especially organs such as the mammary gland and blood.It also reduces intraocular pressure.
Deficit
Vitamin deficiency first manifests itself in the work of internal organs, then - in the appearance.Fragile capillaries cause vascular problems.Pain in legs, discomfort in shoulders when walking.With little physical activity, the body quickly tires and "wears out"..Nosebleeds may occur.Dark, bruise-like swelling appears on the skin.Also hair loss and bleeding gums.
Excess
Cases of overdose are extremely rare.In excess, rutin passes out of the body with the urine.Overdose happens only when synthetic vitamin P is consumed.Then there may be unexplained dizziness, nausea, and diarrhea.
Sources of Vitamin P (Bioflav)
In order to make up for the riboflavin deficiency in the body on time, your diet should be enriched with natural sources of this organic compound, such as almond and pine nuts, baking and brewer's yeast, legumes and mushrooms mushrooms, bran, sesame, wheat germ, parsley greens, spinach, asparagus and cauliflower, figs, rose hips, peanuts and buckwheat groats.
Best sources % of daily norm per 100g of product
Interesting!
Scientists first talked about vitamin P in the early 20th century..Hungarian biochemist Szent-Gieri derived a certain substance from lemons that had a positive effect on capillary fragility and permeability.It was vitamin P, the so-called \"capillary permeability factor\"..