Vitamin Q (Coenzyme Q10)
Coenzyme Q10 is central to systems that provide cellular respiration. Q10 is also an antioxidant in the lipophilic environment, i.e. it provides protection against lipid peroxidation. In our body, vitamin Q performs 2 main functions: ATP energy production activator. When Q is present in the body in the required amount, energy is produced efficiently, the body easily withstands difficulties. Strong antioxidant. It performs the function of protecting the body from damage caused by an excessive increase in active oxygen. Active oxygen is necessary for the human body because it has the function of getting rid of bacteria and viruses, but if its amount is too high, it begins to damage normal cells with its powerful effect, causing diseases and aging of the body. The amount of active oxygen increases due to stress, ultraviolet rays, smoking, overwork, etc. In addition, Q10 plays an important role in maintaining the health of blood vessels - the reduced coenzyme Q contributes to the formation of NO (nitric oxide), which is responsible for the elasticity of blood vessels.
Deficit
Vitamin Q deficiency causes: Fatigue. Impotence. Decreased stress tolerance. Increased risk of diseases of the heart and blood vessels, disruption of the immune system, the occurrence of tumors. Accelerated aging.
Excess
If you take vitamin Q incorrectly, you may experience: Disorder of the gastrointestinal tract, Vomit. Diarrhea. Stomach ache. Decreased or loss of appetite. Headache. Fatigue. mood swings. dizziness. Itching.
Sources of Vitamin Q (Coenzyme Q10)
To replenish the supply of vitamin Q, you need to include sardines, mackerel, beef, chicken, eggs, soybean oil, whole grains, nuts, spinach in the diet.
Best sources % of daily norm per 100g of product
Interesting!
Coenzyme Q10 refers to the so-called ubiquinones, which in Greek means "ubiquitous". Coenzyme Q10 is somewhat similar in nature to vitamins, but does not apply to them, since it can be synthesized in our body. Its maximum amount is found in organs and tissues with the greatest energy needs - the heart, liver, kidneys, muscle tissue and various glands.