Sodium

Sodium is an important ingredient for the proper functioning of the body.It regulates: heart, blood pressure, water balance, electrolyte balance.In the body it is necessary for: 1 exchange of nutrients and water inside the cell; 2 transmission of impulses through nerve cells; 3 regulation of water balance; 4 normalization of muscle contractility..

Signs of Sodium deficiency

Lack of sodium in the human body is very dangerous because it can lead to dehydration, disruption of many organs.Fortunately, this condition is very rare.Symptoms of sodium deficiency: 1 headache and dizziness; 2 lack of appetite; 3 gastric symptoms: diarrhea, constipation, vomiting; 4 trembling muscles in arms and legs; 5 low blood pressure; 6 drowsiness and weakness; 7 confusion and poor concentration; 8 difficulty remembering; 9 dry mucous membranes and skin..

Signs of Sodium excess

Excess sodium is most often caused by a poor diet - excessive consumption of foods containing sodium.Inadequate fluid intake, fever, and increased metabolism can also contribute to elevated blood sodium levels.Symptoms of sodium overdose: 1 increased blood pressure; 2 constriction of blood vessels; 3 development of high blood pressure; 4 is swelling of the legs and body, water cellulite..