Vitamin В10 (Para-amno-benzoic acid)
Scientists have long proven that one of the important elements for the life of any person is para-amno-benzoic acid, that is, vitamin B10. This vitamin was discovered in 1863. And its properties began to be studied only in the twentieth century. In fact, this vitamin is still not fully understood. Most often it is referred to as vitamin-like substances. This vitamin is very poorly soluble, and it is destroyed only under the influence of high temperatures. B10 is a unique vitamin that is responsible for many processes in the body: Good skin condition. Participates in the production of red blood cells (they deliver oxygen to the cells of the body). Normalizes bowel function. Vitamin B10 is an excellent antioxidant that protects the skin from harmful UV rays. Indeed, under the influence of harmful ultraviolet rays, this vitamin is involved in photochemical transformations. During these photochemical transformations, a synthesis of a substance occurs, as a result of which a pigment, melanin, is formed. And melanin, in turn, provides a good tan. Vitamin B10 is an essential ingredient in a variety of sunscreens. This vitamin also fights herpes well, can provide excellent resistance to adenoviruses. Also, this vitamin is actively used to treat eye diseases that cause these particular viruses. B10 is one of the newest means to combat heart attack and stroke. It is introduced into the body by injection. This vitamin can also prevent blood clots in the body. A person whose body contains a normal amount of vitamin B10 produces a normal amount of interferon. This vitamin is actively used to treat vitiligo, in which uneven coloring of the skin occurs due to the lack of pigment.
Deficit
With a lack of vitamin B10 observed: Deterioration of hair condition: brittleness, loss of shine. Disruption of the digestive system Headaches, dizziness. Early graying. Increased fatigue. Decrease in the amount of breast milk in nursing mothers. Developmental delay in children. Nervousness, depression. The appearance of pigment spots. Decreased sex drive.
Excess
Excess vitamin B10 suppresses the activity of the thyroid gland. With prolonged use of high doses, nausea and vomiting may occur, which disappear after dose reduction or discontinuation of this substance.
Sources of Vitamin В10 (Para-amno-benzoic acid)
Vitamin B10 can be replenished with animal and vegetable products. It is necessary to consume dairy products, egg yolk, carrots, potatoes, kidneys, liver, nuts, seeds and brewer's yeast. Proper nutrition provides sufficient amounts of vitamin B10 in the body. Molasses, mushrooms, rice bran, lemon balm, sunflower seeds also contain enough B10. For vitamin B10, there are no official dietary recommendations.
Best sources % of daily norm per 100g of product
Interesting!
Scientists call vitamin B10 the “vitamin within a vitamin.” This name suggests that it works on a par with folic acid. She, in turn, can only perform her duties with vitamin B12, which loves the presence of calcium very much. And calcium cannot be absorbed without vitamin D. Vitamin B10 can also increase the absorption of vitamin B5 and the effectiveness of vitamin C, which is important for immunity.