Vitamin B1 (Thiamine)
Because thiamine accumulates in the skeletal muscles, brain, heart, liver, and kidneys, it affects normal growth and development and supports organs such as the heart and stomach.B1 improves memory, attention, helps you concentrate and keep your attention for a long time.The vitamin regulates mood (especially in women) and helps absorb new knowledge.Thiamine also influences a person to have an appetite.Vitamin B1 blocks the aging process in cells and protects the body from the negative effects of smoking and alcohol, not only on the skin but also on the lungs.Relieves symptoms of seasickness, relieves toothache, and keeps the muscles of the digestive tract toned.
Deficit
Thiamine deficiency is indicated by increased fatigue and irritability, unexplained depression, memory impairment.On the physiological level, insomnia, nausea, diarrhea, shin pains, and so on appear.Also, a person's self-esteem falls, he gets worked up about everything, and he loses his appetite..Severe B1 deficiency leads to avitaminosis and beri-beri disease.The person rapidly loses weight, suffers from tachycardia and paralysis.He begins to have muscle atrophy and shortness of breath (even at a young age).
Excess
Thiamine itself is not toxic to the body and its excess in food is easily eliminated by simple excretion through the digestive tract.An overdose of vitamin B1 increases the activity of acetylcholine, which plays an important role in the pathogenesis of allergies.Prolonged administration of excessive doses of vitamin B1 can lead to discoordination of liver enzyme systems and fatty dystrophy, impaired kidney function.
Sources of Vitamin B1 (Thiamine)
Vitamin B1 is rich in foods such as pine nuts, brown rice, pistachios, pork, and sunflower seeds.You can also get thiamine with green peas, peanuts, oatmeal, millet, and lentils.Vitamin B1 is found in potatoes, cauliflower, oranges, carrots, pumpkins, beets, and spinach..
Best sources % of daily norm per 100g of product
Interesting
The appearance of B vitamins is connected with the name of Polish-American biochemist Kazimierz Funk, who discovered them in 1912.Scientists later found out that vitamin B is a complex of substances, each with nitrogen.Each compound was given its own serial number and its own name.A total of 8 B vitamins are found in nature.