Manganese

Manganese is involved in biochemical reactions occurring in cells, internal organs.Its highest concentration is in the bone system, kidneys, liver, heart.Manganese has the following functions: 1 Normalization of the brain, nervous system; 2 Maintenance of immunity, natural defenses; 3 Strengthening bone and muscle tissue; 4 Normalization of hormonal background; 5 Maintaining sugar levels..

Signs of Manganese deficiency

The characteristic signs of deficiency include: 1 Rapid fatigue, reduced attention span, deterioration of thinking function, memory.2 Motor disorders, frequent muscle cramps, pain.3 Manifestations of allergic reactions, deterioration of skin structure, pigmentation.4 Obesity, high cholesterol, variable glucose levels.5 Mood swings, stunted nail and hair growth, women with cycle problems, early onset of menopause.6 Weakened immunity.You can verify the lack of the element with laboratory tests, only symptomatic diagnosis is not reliable..

Signs of Manganese excess

Excessive levels are no less harmful to health than low levels.This manifests itself in a worsening of the condition, as well as in the following signs: 1 Increased nervousness, spontaneous irritation, depressive states.2 Rapid fatigability, slowness, memory impairment.3 Signs of brain tissue damage.4 Development of pathologies of muscular and cartilaginous structures..