
Vanadium
Vanadium minimizes the risk of heart and vascular disease; promotes intensive energy production; indispensable for bone tissue, participates in the formation of teeth, helps protect them from cavities.
Signs of Vanadium deficiency
The body's need for vanadium is fully replenished through a proper diet.A person can suffer from a lack of this substance only if they: - Adhere to a strict diet and do not consume foods enriched with vanadium.- suffers from digestive dysfunction; - has problems with absorption of useful components.Symptoms of deficiency: - increased likelihood of heart and vascular abnormalities; - sharp decrease in blood glucose levels (hypoglycemia); - violation of childbearing function; - miscarriage, foetal maldevelopment, stillbirth; - occurrence of cancers; - deterioration of bone, muscle, cartilage tissue..
Signs of Vanadium excess
Symptoms of overdose: - loss of appetite; - nausea; - diarrhea; - dehydration; - rapid decrease in body weight; - decrease in immunity; - appearance of green plaque on tongue..
Main sources of Vanadium in nutrition
Sources: rice, buckwheat, beans, radishes, corn, pistachios, carrots.






