Vitamin B9 (Folic acid)
Vitamin B9 (folic acid) is an indispensable ally in the fight against dysbacteriosis and intestinal infections. Supports normal digestion and appetite in childhood. It actively contributes to the removal of hazardous toxins from the blood. Provides stable and normal functioning of the gastrointestinal tract. If the amount of folic acid in the body is normal, the human brain produces the hormone of joy - serotonin.
Signs of Vitamin B9 deficiency
Folic acid deficiency in the body is expressed in symptoms such as: Insomnia, psoriasis, loss of appetite, sudden weight loss, poor memory, aggression and even pregnancy. Failures occur in the formation of the DNA chain, as a result of which the formation of cells that divide most intensively (blood, skin, mucous membranes) is disrupted.
Signs of Vitamin B9 excess
Overdose can cause indigestion, nausea, diarrhea, irritability, confusion, behavioral changes, skin reactions, seizures, and other side effects.
Main sources of Vitamin B9 in nutrition
The largest amount of folic acid is found in vegetables and herbs. The richest in vitamin B9 are beans, parsley, lettuce, cabbage, tomatoes, spinach, asparagus, liver, kidneys, meat, mushrooms, and yeast.
Which foods are sources of Vitamin B9
Interesting!
Contrary to popular belief, frozen vegetables retain a significant amount of vitamin B9 through the quick freezing process just a few hours after harvest. According to some studies, increased folic acid intake reduces the risk of cardiovascular disease, cancer, and cognitive loss with age. However, this effect has not been scientifically confirmed to date.