Vitamin K (Phylloquinone)
Vitamin protects the body from the development of osteoporosis.Also helps absorb calcium.If it is not enough, calcium is not retained, and naturally leaves the body with the urine.Vitamin K is also responsible for ensuring that calcium does not accumulate around blood vessels.Calcification disrupts the circulatory system as blood vessels become hard.The vitamin also synthesizes a special protein responsible for ensuring that calcium does not accumulate in the muscles of the body.It also prevents the development of liver cancer and prostate cancer.
Deficit
Since any food contains a sufficient amount of vitamin K, vitamin K deficiency is extremely rare.For example, when a person has been on a diet for a long time and restricts food.Or when he takes medications that block the absorption of vitamin K.Vitamin K from natural foods is not toxic..
Excess
There are practically no cases of hypervitaminosis.Vitamin K accumulates only when taking synthetic analogues.In such cases, the body increases blood clotting, which is also bad for health.
Sources of Vitamin K (Phylloquinone)
Sources of vitamin K include herbs, nettles, white cabbage, cauliflower, broccoli, olive oil, cottage cheese, milk.Wheat bran, cereals, and fruits can help replenish the vitamin.It is useful to eat kiwi, bananas and avocados.Vitamin K is independently synthesized in the human body.For example, its source is often E. coli in the colon..
Best sources % of daily norm per 100g of product
Interesting!
The first mention of vitamin K is associated with Denmark.In the early 20th century, biochemist Henrik Dam suggested that food contains substances that affect blood clotting.Such a compound was vitamin K, for the discovery of which Damme later received the Nobel Prize.