Содержание Vitamin D3 (cholecalciferol) в продуктах животного происхождения

На этой странице полный список — содержание Vitamin D3 (cholecalciferol) в животного продуктах, в каких животного продуктах содержится Vitamin D3 (cholecalciferol) и в каких животного продуктах много Vitamin D3 (cholecalciferol).

В приложении «Калорий Нет» вы можете автоматически отслеживать поступление Vitamin D3 (cholecalciferol) из всех продуктов (включая животного продукты), видеть процент покрытия суточной нормы и получать персональные рекомендации по рациону во время похудения.

Chicken fillet

Raw Cod Liver Fat

Raw Cod Liver Fat

Herring in oil

Herring

Royal Fresh Salmon

Royal Fresh Salmon

Raw carp

Raw Eel

Baked Sockeye Salmon

Baked Sockeye Salmon

Baked Swordfish

Baked Swordfish

Fresh Keta

Mackerel

Raw Mackerel

Raw sockeye salmon

Raw sockeye salmon

Raw Swordfish

Baked Omul

Raw red or black caviar

Raw red or black caviar

Salmon

Pink Salmon

Egg yolk powder

Egg yolk powder

Beluga caviar grains

Beluga caviar grains

Egg yolk

Tuna

Raw egg yolk

Egg Powder

Raw Turkey Fat

Raw Duck Fat

Canned Sardine in oil

Canned Sardine in oil

Raw pork fat (without streaks)

Raw pork fat (without streaks)

Sea Bass

Raw perch

Red caviar

Pike Fish

Raw Pork Fat (Pork Lard)

Raw Pork Fat (Pork Lard)

Melted Butter

Raw pork ribs

Chicken egg

Boiled Chicken Egg (Soft-Boiled)

Boiled Chicken Egg (Soft-Boiled)

Fried chicken egg

Fried chicken egg

Smoked Herring

Canned Anchovies (in oil)

Canned Anchovies (in oil)

Quail egg

Butter

Goat Milk

Raw Turkey Liver

Raw Turkey Liver

Raw red sea bass

Raw red sea bass

Beef liver raw

Stewed or fried beef liver

Stewed or fried beef liver

Beef kidneys raw

Beef kidneys raw

Boiled beef kidneys

Boiled beef kidneys

Raw Turkey Skin

Raw Turkey Skin

Pollock Fish

Cheddar Cheese

Russian Cheese

Salami

Roquefort cheese

Roquefort cheese

Dutch Cheese

Suluguni Cheese

Suluguni Cheese

Raw Mutton Fat

Raw Beef Fat

Smoked sausage

Adyghe cheese

Monterey Cheese

Monterey Cheese

Cottage cheese 18% (fatty)

Cottage cheese 18% (fatty)

Processed cheese

Processed cheese

Parmesan cheese

Parmesan cheese

Brie Cheese

Goat Cheese

Limburger cheese

Limburger cheese

Provolone Cheese

Provolone Cheese

Raw pork shank

Raw pork ham and sirloin

Raw pork ham and sirloin

Mozzarella cheese

Mozzarella cheese

Feta cheese

Camembert cheese

Camembert cheese

Raw pork meat with fat

Raw pork meat with fat

Raw Turkey Heart

Raw Turkey Heart

Baked Turkey (meat and skin of whole carcass)

Baked Turkey (meat and skin of whole carcass)

Raw pork carbonade

Raw pork carbonade

Raw Turkey Thigh (fillet)

Raw Turkey Thigh (fillet)

Raw Turkey, meat and skin of whole carcass

Raw Turkey, meat and skin of whole carcass

Baked Turkey Thigh (fillet)

Baked Turkey Thigh (fillet)

35% Cream (Fatty)

35% Cream (Fatty)

Condensed Milk

Baked chicken thighs (meat with skin)

Baked chicken thighs (meat with skin)

Baked Chicken Wings

Baked Chicken Wings

Boiled Chicken Skin

Boiled Chicken Skin

30% Sour Cream

20% cream

20% Sour Cream (Medium Fat)

20% Sour Cream (Medium Fat)

Fried Chicken

5% Cottage Cheese

5% Cottage Cheese

Cottage Cheese 2% Fat

Cottage Cheese 2% Fat

Raw chicken drumstick, meat with skin

Raw chicken drumstick, meat with skin

Raw chicken thighs, meat with skin

Raw chicken thighs, meat with skin

Raw chicken wings

Raw chicken wings

Raw chicken meat

Raw chicken meat

Baked chicken drumstick (meat with skin)

Baked chicken drumstick (meat with skin)

Stewed or boiled chicken drumstick (meat with skin)

Stewed or boiled chicken drumstick (meat with skin)

Cooked chicken back (meat with skin)

Cooked chicken back (meat with skin)

Boiled or stewed chicken thighs (without skin)

Boiled or stewed chicken thighs (without skin)

Boiled or Stewed Chicken Wings

Boiled or Stewed Chicken Wings

Roasted goose