Содержание Vitamin B12 в продуктах животного происхождения

На этой странице полный список — содержание Vitamin B12 в животного продуктах, в каких животного продуктах содержится Vitamin B12 и в каких животного продуктах много Vitamin B12.

В приложении «Калорий Нет» вы можете автоматически отслеживать поступление Vitamin B12 из всех продуктов (включая животного продукты), видеть процент покрытия суточной нормы и получать персональные рекомендации по рациону во время похудения.

Beef

Cottage cheese

Milk

Bull's testicles

Bull's testicles

Boiled mollusks

Boiled mollusks

Veal liver

Stewed or fried beef liver

Stewed or fried beef liver

Russian Cheese

Beef liver raw

Raw goose liver

Raw goose liver

Raw duck liver

Stewed Turkey Liver

Stewed Turkey Liver

Beef kidneys raw

Beef kidneys raw

Pork Liver

Raw pork liver

Boiled beef kidneys

Boiled beef kidneys

Boiled Mussels

Fried chicken liver

Fried chicken liver

Herring Caviar

Raw Turkey Liver

Raw Turkey Liver

Smoked Herring

Stewed or Boiled Chicken Liver

Stewed or Boiled Chicken Liver

Raw Chicken Liver

Raw Chicken Liver

Raw pork pancreas

Raw pork pancreas

Raw Turkey Heart

Raw Turkey Heart

Raw red or black caviar

Raw red or black caviar

Canned Sardine in oil

Canned Sardine in oil

Raw Mackerel

Beef heart raw

Raw pork kidneys

Raw pork kidneys

Baked trout

Raw Chicken Hearts

Raw Chicken Hearts

Raw Rabbit Meat

Raw Rabbit Meat

Egg yolk powder

Egg yolk powder

Raw sockeye salmon

Raw sockeye salmon

Baked Sockeye Salmon

Baked Sockeye Salmon

Baked Omul

Raw pork heart

Boiled or stewed pork heart

Boiled or stewed pork heart

Skimmed Dry Milk

Skimmed Dry Milk

Liver p├вt├й

Liver p├вt├й

Raw Eel

Raw pork tongue

Raw pork tongue

Cooked lamb

Raw Mutton

Brunost cheese

Boiled pork tongue

Boiled pork tongue

Mexican Cheese Cotija

Mexican Cheese Cotija

Fried Croaker

Raw Turkey Thigh (fillet)

Raw Turkey Thigh (fillet)

Raw egg yolk

Raw perch

Mozzarella cheese

Mozzarella cheese

Brie Cheese

Feta cheese

Raw Swordfish

Baked Turkey Thigh (fillet)

Baked Turkey Thigh (fillet)

Milk Sausages

Baked Swordfish

Baked Swordfish

Provolone Cheese

Provolone Cheese

Raw carp

Raw red sea bass

Raw red sea bass

Camembert cheese

Camembert cheese

Pepperoni

Parmesan cheese

Parmesan cheese

Raw Chicken Gizzards

Raw Chicken Gizzards

Raw Turkey, meat and skin of whole carcass

Raw Turkey, meat and skin of whole carcass

Salami

Cheddar Cheese

Boiled Chicken Egg (Soft-Boiled)

Boiled Chicken Egg (Soft-Boiled)

Raw Goat Meat

Fried chicken egg

Fried chicken egg

Limburger cheese

Limburger cheese

Boiled or Stewed Chicken Gizzards

Boiled or Stewed Chicken Gizzards

Baked Turkey (meat and skin of whole carcass)

Baked Turkey (meat and skin of whole carcass)

Canned Anchovies (in oil)

Canned Anchovies (in oil)

Raw Turkey Skin

Raw Turkey Skin

Monterey Cheese

Monterey Cheese

Raw pork fat (with streaks)

Raw pork fat (with streaks)

Raw pork cheek

Sheep's milk

Raw pork minced meat (20% fat)

Raw pork minced meat (20% fat)

Smoked sausage

Sausages

Roquefort cheese

Roquefort cheese

Raw anchovies

Raw chicken thighs, meat with skin

Raw chicken thighs, meat with skin

Yogurt

Cottage Cheese 2% Fat

Cottage Cheese 2% Fat

Raw pork shank

Raw pork meat with fat

Raw pork meat with fat

Raw chicken drumstick, meat with skin

Raw chicken drumstick, meat with skin

Boiled sausage

Processed cheese

Processed cheese

Condensed Milk

Raw pork carbonade

Raw pork carbonade

Raw pork ribs

Raw pork ham and sirloin

Raw pork ham and sirloin

Cooked pork intestines

Cooked pork intestines

Raw chicken meat

Raw chicken meat

Baked chicken drumstick (meat with skin)

Baked chicken drumstick (meat with skin)

Baked chicken thighs (meat with skin)

Baked chicken thighs (meat with skin)

Baked Chicken Wings

Baked Chicken Wings

Roasted goose

Fried Chicken

Raw pork stomach

Raw pork stomach

Raw chicken back, meat with skin

Raw chicken back, meat with skin

Raw chicken wings

Raw chicken wings

Fried chicken drumstick (meat with skin)

Fried chicken drumstick (meat with skin)

Fried chicken thighs (meat with skin)

Fried chicken thighs (meat with skin)

Fried Chicken Wings

Fried Chicken Wings

Raw Goose Meat

Chicken breast

Goat Cheese

Egg white powder

Egg white powder

Raw pork visceral fat

Raw pork visceral fat

Raw pork fat (without streaks)

Raw pork fat (without streaks)

Stewed or boiled chicken drumstick (meat with skin)

Stewed or boiled chicken drumstick (meat with skin)

Cooked chicken back (meat with skin)

Cooked chicken back (meat with skin)

Boiled or stewed chicken thighs (without skin)

Boiled or stewed chicken thighs (without skin)

Boiled or Stewed Chicken Wings

Boiled or Stewed Chicken Wings

Margarine

Goat Milk

Rendered Pork Fat (Lard)

Rendered Pork Fat (Lard)

Boiled Chicken Skin

Boiled Chicken Skin

Fish (assorted)

Fish (assorted)