Содержание Zinc в продуктах животного происхождения

На этой странице полный список — содержание Zinc в животного продуктах, в каких животного продуктах содержится Zinc и в каких животного продуктах много Zinc.

В приложении «Калорий Нет» вы можете автоматически отслеживать поступление Zinc из всех продуктов (включая животного продукты), видеть процент покрытия суточной нормы и получать персональные рекомендации по рациону во время похудения.

Oysters

Veal liver

Beef

Egg yolk powder

Egg yolk powder

Raw Chicken Hearts

Raw Chicken Hearts

Veal

Lamb's Liver

Raw pork liver

Pork liver

Stewed or fried beef liver

Stewed or fried beef liver

Mutton

Cooked lamb

Beef tongue

Boiled pork tongue

Boiled pork tongue

Stewed Turkey Liver

Stewed Turkey Liver

Boiled or Stewed Chicken Gizzards

Boiled or Stewed Chicken Gizzards

Beef sausages

Beef liver

Fried chicken liver

Fried chicken liver

Beef liver raw

Stewed or Boiled Chicken Liver

Stewed or Boiled Chicken Liver

Raw Goat Meat

Mexican Cheese Cotija

Mexican Cheese Cotija

Raw Mutton

Mozzarella cheese

Mozzarella cheese

Cheddar Cheese

Baked Turkey Thigh (fillet)

Baked Turkey Thigh (fillet)

Raw Turkey Liver

Raw Turkey Liver

Pork

Skimmed Dry Milk

Skimmed Dry Milk

Provolone Cheese

Provolone Cheese

Raw Turkey Heart

Raw Turkey Heart

Boiled or stewed pork heart

Boiled or stewed pork heart

Raw goose liver

Raw goose liver

Raw duck liver

Pili nut

Monterey Cheese

Monterey Cheese

Raw pork tongue

Raw pork tongue

Liver p├вt├й

Liver p├вt├й

Feta cheese

Fried chicken drumstick (meat with skin)

Fried chicken drumstick (meat with skin)

Parmesan cheese

Parmesan cheese

Raw pork heart

Raw pork kidneys

Raw pork kidneys

Boiled beef kidneys

Boiled beef kidneys

Boiled Mussels

Boiled mollusks

Boiled mollusks

Stewed or boiled chicken drumstick (meat with skin)

Stewed or boiled chicken drumstick (meat with skin)

Raw Chicken Liver

Raw Chicken Liver

Raw Chicken Gizzards

Raw Chicken Gizzards

Salami

Raw pork pancreas

Raw pork pancreas

Boiled or stewed chicken thighs (without skin)

Boiled or stewed chicken thighs (without skin)

Raw Turkey Thigh (fillet)

Raw Turkey Thigh (fillet)

Roasted goose

Raw pork ribs

Fried chicken thighs (meat with skin)

Fried chicken thighs (meat with skin)

Baked Turkey (meat and skin of whole carcass)

Baked Turkey (meat and skin of whole carcass)

Brie Cheese

Camembert cheese

Camembert cheese

Canned Anchovies (in oil)

Canned Anchovies (in oil)

Baked chicken drumstick (meat with skin)

Baked chicken drumstick (meat with skin)

Pepperoni

Beef Kidneys

Raw egg yolk

Pork beef stroganoff

Pork beef stroganoff

Fried Chicken

Raw pork minced meat (20% fat)

Raw pork minced meat (20% fat)

Beef heart

Shrimp

Roquefort cheese

Roquefort cheese

Limburger cheese

Limburger cheese

Herring Caviar

Milk Sausages

Raw pork shank

Raw pork stomach

Raw pork stomach

Cooked pork intestines

Cooked pork intestines

Beef kidneys raw

Beef kidneys raw

Raw chicken drumstick, meat with skin

Raw chicken drumstick, meat with skin

Cooked chicken back (meat with skin)

Cooked chicken back (meat with skin)

Fried Chicken Wings

Fried Chicken Wings

Raw Turkey, meat and skin of whole carcass

Raw Turkey, meat and skin of whole carcass

Raw anchovies

Raw pork ham and sirloin

Raw pork ham and sirloin

Beef heart raw

Baked chicken thighs (meat with skin)

Baked chicken thighs (meat with skin)

Raw Goose Meat

Mussels

Raw Eel

Raw pork meat with fat

Raw pork meat with fat

Baked Chicken Wings

Baked Chicken Wings

Boiled or Stewed Chicken Wings

Boiled or Stewed Chicken Wings

Raw Rabbit Meat

Raw Rabbit Meat

Raw carp

Raw chicken meat

Raw chicken meat

Fried chicken egg

Fried chicken egg

Smoked Herring

Sausages

Chicken egg

Canned Sardine in oil

Canned Sardine in oil

Raw shrimp

Raw pork carbonade

Raw pork carbonade

Raw chicken back, meat with skin

Raw chicken back, meat with skin

Raw chicken thighs, meat with skin

Raw chicken thighs, meat with skin

Raw Antelope Meat

Raw Antelope Meat

Smoked sausage

Raw chicken wings

Raw chicken wings

Boiled Chicken Egg (Soft-Boiled)

Boiled Chicken Egg (Soft-Boiled)

Brunost cheese

Raw Turkey Skin

Raw Turkey Skin

Boiled sausage

Raw red or black caviar

Raw red or black caviar

Raw pork fat (with streaks)

Raw pork fat (with streaks)

Boiled Chicken Skin

Boiled Chicken Skin

Condensed Milk

Baked trout

Baked Swordfish

Baked Swordfish

Raw pork cheek

Chicken breast

Goat Cheese

Raw perch

Raw Swordfish

Raw Mackerel

Baked Sockeye Salmon

Baked Sockeye Salmon

Processed cheese

Processed cheese

Sheep's milk

Cottage Cheese 2% Fat

Cottage Cheese 2% Fat

Raw sockeye salmon

Raw sockeye salmon

Fried Croaker

Chicken liver

Yogurt

Russian Cheese

Raw pork fat (without streaks)

Raw pork fat (without streaks)

Goat Milk

Raw red sea bass

Raw red sea bass

Baked Omul

Raw pork visceral fat

Raw pork visceral fat

Rendered Pork Fat (Lard)

Rendered Pork Fat (Lard)

Egg white powder

Egg white powder

Raw Pork Fat (Pork Lard)

Raw Pork Fat (Pork Lard)