Content of Vitamin E (Tocopherol) in products of plant origin

On this page is a full list — content of Vitamin E (Tocopherol) in plant products, which plant products contain Vitamin E (Tocopherol) and which plant products are high in Vitamin E (Tocopherol).

In the 'Calories No' app, you can automatically track the intake of Vitamin E (Tocopherol) from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Wheat germ oil

Hazelnut Oil

Sunflower oil

Almond Oil

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Cottonseed oil

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Safflower Oil

Rice Bran Oil

Paprika Powder

Grape Seed Oil

Sweet almonds

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Fresh almond

Hazelnut

Pistachios

Canola oil

Peanut Butter

Palm oil

Roasted hazelnut

Roasted hazelnut

Fresh hazelnut

Olive oil

Oat Oil

Corn Oil

Poppy Seed Oil

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Dried Basil

Unprocessed wheat bran

Unprocessed wheat bran

Peanuts

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Milk-based protein powder supplement

Milk-based protein powder supplement

Pine nuts

Shelled pine nut

Shelled pine nut

Peanut Butter

Ground Cloves

Raw Peanuts

Soybean oil

Cashew nuts

Ground Sage

Dried Mushrooms

Dried Mushrooms

Brazilian Nut

Dried apricot

Dried Peach

Dried Apricot

Sea Buckthorn

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Roasted Peanuts

Roasted Peanuts

Unprocessed rice bran

Unprocessed rice bran

Apricot oil

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Cumin Seeds

Wholemeal wheat flour

Wholemeal wheat flour

2nd Grade Wheat Flour

2nd Grade Wheat Flour

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Sprouted Wheat

Fresh pistachios

Fresh pistachios

Dry rye grain

Whole wheat bread

Whole wheat bread

Walnut

Cilantro

Spinach

Cumin

Caraway Seeds

Dry quinoa groats

Dry quinoa groats

Sesame

Fresh kale

Rye Wholemeal Flour

Rye Wholemeal Flour

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Flaxseed Oil

Fresh avocado

Boiled Spinach

Black walnut

Sorrel

Fig

Fresh Mustard Greens

Fresh Mustard Greens

Soy flour

Eggplant caviar

Eggplant caviar

Canned Spinach

Cocoa butter

Poppy Seeds

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Marjoram Powder

Marjoram Powder

Peach

Black chokeberry

Black chokeberry

Boiled Asparagus

Boiled Asparagus

Multigrain crackers

Multigrain crackers

Sesame oil

Dry wheat groats

Dry wheat groats

Caramel popcorn

Caramel popcorn

Canned Asparagus

Canned Asparagus

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Celery Seeds

Black pepper powder

Black pepper powder

Sweet Cherry

Wakame seaweed

Fresh black currant

Fresh black currant

Raw Bamboo Shoots

Raw Bamboo Shoots

Dried Coriander Leaves

Dried Coriander Leaves

Unprocessed oat bran

Unprocessed oat bran

Apricot

Soy

Roasted cashews

Roasted cashews

Fresh Apricot

Canned Apricots

Canned Apricots

Fresh mango

Mature soybeans, dry

Mature soybeans, dry

Raw cashew

Apricot Juice

Dried Apples

Chickpea Flour

Dried Chickpeas

Dried Chickpeas

Fresh Basil

Hemp Seeds

Indian naan bread

Indian naan bread

Cress salad

Fresh guava

Baked sweet potato

Baked sweet potato

Fried onion

Fresh green hot chili pepper

Fresh green hot chili pepper

Prepared edamame

Prepared edamame

Fresh lettuce

Oat flour

Plum

Canned Bamboo Shoots

Canned Bamboo Shoots

Dry Milk

Raspberry

Gooseberry

Caramel

Green peas

Milk chocolate

Dried Mung Beans

Dried Mung Beans

Dried Lentils

Chia Seeds

Dry corn kernels

Dry corn kernels

Dry sorghum groats

Dry sorghum groats

Dried Figs

Walnut oil

Raw celery root

Raw celery root

Cooked eggplant

Cooked eggplant

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Mature boiled soybeans

Mature boiled soybeans

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Salted Popcorn

Raw sweet potato

Raw sweet potato

Fresh eggplant

Raw Okra

Fresh Celery

Roasted Sesame Seeds

Roasted Sesame Seeds

Flaxseeds

Onion Powder

Buckwheat flour

Buckwheat flour

Prunes

Red currant

Fresh Oranges

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh Red Apples

Fresh Red Apples

Dried peach

Raw Hubbard Squash

Raw Hubbard Squash

Dried Red Kidney Beans

Dried Red Kidney Beans

Fresh red lettuce

Fresh red lettuce

Boiled Artichokes

Boiled Artichokes

Fresh Green Onion

Fresh Green Onion

Dry corn groats

Dry corn groats

Prepared amaranth grains

Prepared amaranth grains

White wheat bread

White wheat bread

Beetroot

Radish

Sour Cabbage

Cocoa Powder

Potato

Wheat flour of the highest grade

Wheat flour of the highest grade

Coconut oil

Dates

Fresh Watermelon

Fresh Watermelon

Fresh Bananas

Fresh Grapefruit

Fresh Grapefruit

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Dried Mature Peas

Dried Mature Peas

Boiled Lentils in Water

Boiled Lentils in Water

Dry millet groats

Dry millet groats

Millet flour

Breading crumbs

Breading crumbs

Green beans

Dried pears

Kishmish Raisins

Kishmish Raisins