Content of Vitamin B1 (Thiamine) in products of plant origin

On this page is a full list — content of Vitamin B1 (Thiamine) in plant products, which plant products contain Vitamin B1 (Thiamine) and which plant products are high in Vitamin B1 (Thiamine).

In the 'Calories No' app, you can automatically track the intake of Vitamin B1 (Thiamine) from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Sesame

Sunflower Flour

Sunflower Flour

Unprocessed rice bran

Unprocessed rice bran

Sesame flour

Ready-to-eat puffed wheat

Ready-to-eat puffed wheat

Ready-to-eat puffed rice

Ready-to-eat puffed rice

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Flaxseeds

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Hemp Seeds

Dried Coriander Leaves

Dried Coriander Leaves

Roasted Sesame Seeds

Roasted Sesame Seeds

Unprocessed oat bran

Unprocessed oat bran

Breading crumbs

Breading crumbs

Milk-based protein powder supplement

Milk-based protein powder supplement

Soy

Hulled Peas

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Dried Lentils

Mature soybeans, dry

Mature soybeans, dry

Poppy Seeds

Fresh pistachios

Fresh pistachios

Pistachios

Sunflower halva

Sunflower halva

Ground Sage

Dry oat groats

Indian naan bread

Indian naan bread

Peanuts

Dried Mature Peas

Dried Mature Peas

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Dry corn groats

Dry corn groats

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Oat flour

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Brazilian Nut

Raw Peanuts

Dried Lupin Beans

Dried Lupin Beans

Dried Mung Beans

Dried Mung Beans

Cumin Seeds

Chia Seeds

Soy flour

Fresh hazelnut

Whey protein powder

Whey protein powder

Cashew nuts

White Beans

Red beans

Lentil sprouts

Chickpea Flour

Dried lentils

Dried Chickpeas

Dried Chickpeas

Dried Azuki Beans

Dried Azuki Beans

Dried Red Kidney Beans

Dried Red Kidney Beans

Red or pink lentils, dry

Red or pink lentils, dry

Onion Powder

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Peanut flour

Unprocessed wheat bran

Unprocessed wheat bran

Oatmeal

Hazelnut

Hercules

Buckwheat

Dried dill

Fennel seeds

Fresh green soybeans

Fresh green soybeans

Caraway Seeds

Dried Fernleaf Parsley

Dried Fernleaf Parsley

Ground Savory

Sprouted red kidney beans in fresh form

Sprouted red kidney beans in fresh form

Dry corn kernels

Dry corn kernels

Dry quinoa groats

Dry quinoa groats

Dry wheat groats

Dry wheat groats

Dry millet groats

Dry millet groats

Buckwheat flour

Buckwheat flour

Millet flour

Shelled pine nut

Shelled pine nut

Raw cashew

Gray nut

White wheat bread

White wheat bread

Whole wheat bread

Whole wheat bread

Halva

Cumin

Dried Tarragon

Walnut

Boiled green soybeans

Boiled green soybeans

Anise Seeds

Celery Seeds

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Marjoram Powder

Marjoram Powder

Ground Nutmeg

Paprika Powder

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Sprouted soybeans in fresh form

Sprouted soybeans in fresh form

Dried shiitake mushrooms

Dried shiitake mushrooms

Dry rye grain

Dry sorghum groats

Dry sorghum groats

Beech nut

Roasted hazelnut

Roasted hazelnut

Dry Milk

Soy protein powder

Soy protein powder

Soy protein concentrate powder

Soy protein concentrate powder

Wheat flour of the highest grade

Wheat flour of the highest grade

Roasted cashews

Roasted cashews

Fried potatoes

Roasted Peanuts

Roasted Peanuts

Peanut Butter

Boiled Lentils in Water

Boiled Lentils in Water

Mature boiled soybeans

Mature boiled soybeans

Fermented tofu cheese (fuyu)

Fermented tofu cheese (fuyu)

Prepared edamame

Prepared edamame

Raw Bamboo Shoots

Raw Bamboo Shoots

Raw Okra

Boiled Asparagus

Boiled Asparagus

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Garden Rocket Seeds

Garden Rocket Seeds

Ground Cloves

Sprouted lentils in fresh form

Sprouted lentils in fresh form

Raw enoki mushrooms

Raw enoki mushrooms

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Wholemeal wheat flour

Wholemeal wheat flour

Fresh almond

Multigrain crackers

Multigrain crackers

Unsalted popcorn

Unsalted popcorn

Soy protein isolate powder

Soy protein isolate powder

Potato

High-Grade Macaroni

High-Grade Macaroni

Cocoa Powder

Caramel

Black pepper powder

Black pepper powder

Caramel popcorn

Caramel popcorn

Dried Figs

Milk chocolate

Salted Popcorn

Fresh Oranges

Fresh black currant

Fresh black currant

Fresh avocado

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Fresh guava

Baked sweet potato

Baked sweet potato

Raw sweet potato

Raw sweet potato

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Raw celery root

Raw celery root

Cooked eggplant

Cooked eggplant

Fresh green hot chili pepper

Fresh green hot chili pepper

Raw Hubbard Squash

Raw Hubbard Squash

Tempeh

Frozen Brussels sprouts

Frozen Brussels sprouts

Fresh kale

Fresh red lettuce

Fresh red lettuce

Boiled Artichokes

Boiled Artichokes

Frozen Artichokes

Frozen Artichokes

Canned Asparagus

Canned Asparagus

Fresh Mustard Greens

Fresh Mustard Greens

Boiled Spinach

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Dried Basil

Ground Allspice

Ground Allspice

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Raw oyster mushrooms

Raw oyster mushrooms

Raw maitake mushrooms

Raw maitake mushrooms

Raw portobello mushrooms

Raw portobello mushrooms

Raw morel mushrooms

Raw morel mushrooms

Raw brown champignons

Raw brown champignons

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Black walnut

Country-style potatoes

Country-style potatoes

White rice

Cress salad

Wakame seaweed

Eggplant caviar

Eggplant caviar

Fresh lettuce

Apricot Juice

Black chokeberry

Black chokeberry

Corn sticks

Dried pears

Pecan nut