Content of Vitamin B4 (Choline) in products of plant origin

On this page is a full list — content of Vitamin B4 (Choline) in plant products, which plant products contain Vitamin B4 (Choline) and which plant products are high in Vitamin B4 (Choline).

In the 'Calories No' app, you can automatically track the intake of Vitamin B4 (Choline) from all products (including plant products), see the percentage of daily value coverage, and receive personal dietary recommendations during weight loss.

Soy protein powder

Soy protein powder

Soy

Soybean (dry seeds)

Soybean (dry seeds)

Whey protein powder

Whey protein powder

Dried shiitake mushrooms

Dried shiitake mushrooms

Soy protein isolate powder

Soy protein isolate powder

Soy flour

Dry Milk

Mature soybeans, dry

Mature soybeans, dry

Barley groats

Dried Chickpeas

Dried Chickpeas

Dried Mung Beans

Dried Mung Beans

Dried Coriander Leaves

Dried Coriander Leaves

Dried Lentils

Dried Mature Peas

Dried Mature Peas

Dried Black-Eyed Beans

Dried Black-Eyed Beans

Sprouted Wheat

Dry oat groats

Dried Sun-Dried Chili Peppers

Dried Sun-Dried Chili Peppers

Milk-based protein powder supplement

Milk-based protein powder supplement

Flaxseeds

Unprocessed wheat bran

Unprocessed wheat bran

Roasted and salted pistachios

Roasted and salted pistachios

Roasted pistachios (unsalted)

Roasted pistachios (unsalted)

Dry quinoa groats

Dry quinoa groats

Dry amaranth groats (seeds)

Dry amaranth groats (seeds)

Ground Dried Chili Peppers

Ground Dried Chili Peppers

Roasted Peanuts

Roasted Peanuts

Peanut Butter

Peeled Pumpkin Seeds

Peeled Pumpkin Seeds

Cashew nuts

Roasted cashews

Roasted cashews

Prepared edamame

Prepared edamame

Shelled pine nut

Shelled pine nut

Peeled Sunflower Seeds

Peeled Sunflower Seeds

Roasted Sunflower Seeds (Peeled)

Roasted Sunflower Seeds (Peeled)

Dried Basil

Dry buckwheat groats (brown)

Dry buckwheat groats (brown)

Buckwheat flour

Buckwheat flour

Peanuts

Raw Peanuts

Fresh almond

Paprika Powder

Raw maitake mushrooms

Raw maitake mushrooms

Green peas

Baked muesli (granola) in dry form, crispy, with honey

Baked muesli (granola) in dry form, crispy, with honey

Raw oyster mushrooms

Raw oyster mushrooms

Raw enoki mushrooms

Raw enoki mushrooms

Mature boiled soybeans

Mature boiled soybeans

Milk chocolate

Fresh hazelnut

Cauliflower

Marjoram Powder

Marjoram Powder

Ground Sage

Gooseberry

Dry oat flakes (quick-cooking)

Dry oat flakes (quick-cooking)

Walnut

Onion Powder

Tomato Paste

Ground Cloves

Black chokeberry

Black chokeberry

Fresh Dandelion Leaves

Fresh Dandelion Leaves

Boiled Artichokes

Boiled Artichokes

Dry tofu cheese

Dry tofu cheese

Boiled Lentils in Water

Boiled Lentils in Water

Unprocessed oat bran

Unprocessed oat bran

Unprocessed rice bran

Unprocessed rice bran

Black walnut

Dry rye grain

Oat flour

Brazilian Nut

Whole wheat bread

Whole wheat bread

Multigrain crackers

Multigrain crackers

Boiled Asparagus

Boiled Asparagus

Unroasted Sesame Seeds

Unroasted Sesame Seeds

Roasted Sesame Seeds

Roasted Sesame Seeds

Cumin

Cumin Seeds

Celery Seeds

Caraway Seeds

Caramel popcorn

Caramel popcorn

Fried potatoes

Fresh kale

Dried Apples

Dry wheat groats

Dry wheat groats

Dried pears

Dry muesli (with dried fruits and nuts)

Dry muesli (with dried fruits and nuts)

Raw brown champignons

Raw brown champignons

Whole-grain white corn flour

Whole-grain white corn flour

Whole-grain yellow corn flour

Whole-grain yellow corn flour

Canned Asparagus

Canned Asparagus

Salted Popcorn

Raw portobello mushrooms

Raw portobello mushrooms

Sea Buckthorn

Wheat germ oil

Boiled Spinach

Cress salad

White wheat bread

White wheat bread

Canned Spinach

Red Cabbage

Dried Figs

Breading crumbs

Breading crumbs

Dry corn groats

Dry corn groats

Avocado

Olives

Fresh avocado

Dried Apricot

Wakame seaweed

Fresh lettuce

Mashed potatoes with milk and butter

Mashed potatoes with milk and butter

Baked sweet potato

Baked sweet potato

Dried peach

Raspberry

Sweet Potato (Batata)

Sweet Potato (Batata)

Mulberry

Black Currant

Raw sweet potato

Raw sweet potato

Raw Okra

Cocoa Powder

Raw Hubbard Squash

Raw Hubbard Squash

Fresh red lettuce

Fresh red lettuce

Fresh Basil

Black pepper powder

Black pepper powder

Raisins

Turnip

Fresh green hot chili pepper

Fresh green hot chili pepper

Sour Cabbage

Wheat flour of the highest grade

Wheat flour of the highest grade

Wholemeal wheat flour

Wholemeal wheat flour

Mandarin

Banana

Fresh Bananas

Cooked eggplant

Cooked eggplant

Raw celery root

Raw celery root

Poppy Seeds

Blackberries

Orange

Fresh Oranges

Pumpkin

Caramel

Kiwi

Grapefruit

Fresh Grapefruit

Fresh Grapefruit

Fresh white or yellow grapefruit

Fresh white or yellow grapefruit

Pomegranate

Melon

Persimmon

Red currant

Fresh Cantaloupe Melon

Fresh Cantaloupe Melon

Fresh guava

Fresh mango

Fresh eggplant

Dried spirulina (in powder form)

Dried spirulina (in powder form)

Radish

Fried onion

Onion

Cherry

Peach

Sweet Cherry

Fresh Celery

Blueberry

Strawberry

Strawberry

Grapes

Cranberry

Fresh pineapple

Fresh pineapple

Canned pineapple

Canned pineapple

Lemon

Pear

Fig

Prunes

Green Onion

Fresh Green Onion

Fresh Green Onion

Fresh Watermelon

Fresh Watermelon

Apple

Fresh Granny Smith Apples

Fresh Granny Smith Apples

Fresh Red Apples

Fresh Red Apples

Fresh Apricot

Canned Apricots

Canned Apricots

Corn grits porridge cooked in water

Corn grits porridge cooked in water

Plum

Fresh Mustard Greens

Fresh Mustard Greens

Almond Oil

Walnut oil

Olive oil

Cocoa butter

Coconut oil

Palm oil

Sunflower oil

Sesame oil

Cottonseed oil

Corn Oil

Flaxseed Oil

Soybean oil

Safflower Oil

Canola oil

Peanut Butter

Pecan nut